Sisterhood & Sweat: The Holiday Menopause Reset Bootcamp Addition.

Description

December 6th, we’re taking over The Norwood for a Holiday Menopause Bootcamp like no other. A bigger space, a stronger sisterhood, and a sacred moment to pour into our bodies, minds, and hormones before the holiday chaos kicks in. This session is all about: 💜 Menopause education real info, real solutions, real support (30 minute discussion and Q & A after workout) 💪 A workout + Pilates fusion gentle on the joints, powerful for the core (45 min workout) 👯‍♀️ Sisterhood + community because we don’t walk through this season alone (Brunch & Refreshments) Bring your: • 2 lb ankle weights • Yoga mat • 2–3 lb dumbbells And because I love to pour into the women I serve… there will be a special surprise gift waiting for you something I’ve been working on that will help guide you through your wellness journey long after class ends. 🎁💜 This is your reminder that menopause isn’t the end it’s a powerful new beginning. Let’s stay on track, stay intentional, and stay connected through the holiday season. See you December 6th. Let’s move, learn, and elevate together. 💫